Yoga For Beginners

Objective & Benefits:

Regular practice of Asana’s would help Improve Flexibility, Concentration & Focus

Yoga Form:

• Vinayasa Yoga - Form of yoga where poses are linked together with the breath in a sequence focusing on entire body & mind.

Session Duration:

90 – 120 Mins

Facilitation Mode:

Facilitator led F2F / In-Person session with opportunity for participants to practice Asanas along with facilitator